Friday, September 16, 2016
Sunday, August 28, 2016
Tuesday, August 2, 2016
Join us for worship this Sunday at 10:45am.
We will share in Holy Communion, consider the importance of education, and pray for students, families, educators, and staff of our local schools. We will also bless the mission supplies we have collected for Shannondale Elementary School. Remember this is the last week! Bring wet wipes, hand sanitizer, glue sticks, and kleenex. These are the supplies our teachers end up buying out of their own pockets. Collect items this week and contribute to our efforts on Sunday!
Monday, July 25, 2016
Sunday, July 3, 2016
On July 13th there will be a presentation on Tai Chi and its benefits. This introduction to Tai Chi will be from 6:30 to 7:30 and there will be no charge.
On July 20th, a beginner’s class will be held at the following times:
1. Seated Tai Chi (also called Tai Chi for Back Pain) from 6:30 to 7:00 at No Charge.
2. Standing Tai Chi from 7:15 to 8:00 with a charge of $3.00 per class.The Class will be every Wednesday ending on Sept. 14th. The basic 21 movements are learned, along with proper breathing. There are also a few exercises to strengthen the legs. No prior experience is necessary to enjoy the benefits of these ancient and gentle exercises. Students for Tai Chi will be accepted up to and including August 3rd. It is advised that you consult your personal physician prior to any exercise class. Students may want to keep a chair handy, if needed, for stability. The health benefits include improved balance, strength, and flexibility. The introduction session and the classes will be held in the downstairs activities room, which is accessed from the back parking lot.