5th Sunday Celebration of Music and the Arts! July 31, 2016

Tai Chi at St. Paul UMC, Fountain City

On July 13^th there will be a presentation on Tai Chi and its benefits.  This introduction to Tai Chi will be from 6:30 to 7:30 and there will be no charge.

On July 20^th, a beginner’s class will be held at the following times: 

1.    Seated Tai Chi (also called Tai Chi for Back Pain) from 6:30 to 7:00 at No Charge.

2.    Standing Tai Chi from 7:15 to 8:00 with a charge of $3.00 per class.

The Class will be every Wednesday ending on Sept. 14^th.  The basic 21 movements are learned, along with proper breathing.  There are also a few exercises to strengthen the legs.   No prior experience is necessary to enjoy the benefits of these ancient and gentle exercises.  Students for Tai Chi will be accepted up to and including August 3rd.  It is advised that you consult your personal physician prior to any exercise class.  Students may want to keep a chair handy, if needed, for stability.   The health benefits include improved balance, strength, and flexibility.  The introduction session and the classes will be held in the downstairs activities room, which is accessed from the back parking lot.